Great article on why you’re wasting your money (and your health) on processed “food”.
Resisting the urge to drink that soda pop or eat those chips can be tough, especially if you have grown accustomed to eating these highly addictive foods as part of your normal diet.
Once you understand a little bit more about how these and other processed foods affect your mind, body, and even your soul, it becomes easier to make healthier food choices that enrich your being rather than destroy it. Here are nine motivating reasons why you should cut processed foods from your diet for good:
1) Processed foods are highly addictive. Your body processes whole foods much differently than it does refined, processed, and heavily-modified “junk” foods. Processed foods tend to overstimulate the production of dopamine, also known as the “pleasure” neurotransmitter, which makes you crave them constantly. Your body ends up not being able to resist the temptation to continue eating junk foods in excess, which can…
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